Working with Tom for the past two years has given me a better understanding of the word fitness and helped me make many positive changes in my lifestyle. I have learned while a 60-pound weight loss is an important accomplishment. There is a lot more to health and fitness than numbers on the scale. Working one-on-one with Tom in a private gym has allowed me to comprehend the dynamics of exercise and the important role of a proper diet and instruction. The unique program Tom has created includes cardio strength training and core development. Every session is different and understanding the purpose and importance of every movement makes the gym time fly by. Tom provides excellent guidance, instruction, and support but makes it clear that the responsibility and commitment are up to me. Thanks to Tom's motivation is has become easier to find and maintain that motivation.
- Marty Greenfield, Delhi, New York
Tom has helped my family with our training needs since 1996. He trained my son from 8 until he left college on a division I athletic scholarship in wrestling. He trained my son twice a week every week for ten years, and I know that he was very instrumental in helping him achieve that goal. I was a middle-aged woman battling with weight problems that had led to other health problems. I talked to my doctor, and when she told me I would benefit greatly from a weight lifting program, my first thought was, "I'm going to call Tom." That was July 1st, 2014, and as of today, I have lost well over 50 pounds and dropped ten pants sizes, and I feel the best I have felt in many years. I look forward to my workouts! I am on a three-day-a-week plan and do additional cardio on my own a couple of days a week. The changes in my body are amazing. I love how no two workouts are the same and how he challenges me every time. Do yourself a favor and call. I wish I had done it years ago.
- Debbie Decker, Wells Bridge, New York
I've been working out with Tom for over two years. I started once a week x 30 minutes, and now I go twice a week for 30 minutes. I've tried several other senior fitness programs, but none have given me the results that working out with Tom has. I can run upstairs, lift and carry things I couldn't before. My balance is spot on. I'm proud that my upper arms aren't flabby anymore. I actually have muscles! I'm a 68-year-old woman, and if I can do it, you can too. Tom is consistently polite, encouraging, and understanding. I don't want to hurt myself in a gym, and Tom is a genius at arranging my workout, so nothing hurts - even the next day!
- Marianne Greenfield, Delhi, New York
I have been training with Tom now for one year in that year, I have lost 55 pounds, and my dress size has gone down to 10 sizes. My strength and flexibility have increased significantly right now. I have felt the best I ever felt before, thanks to Tom. My life has changed!
- Donna, Sidney, New York
I have been working with Tom for a little over a year, and he is hands down an amazing fitness trainer. The negatives I used to associate with fitness have been transformed into positives thanks to Tom. The progress I have made from working with Tom has given me back the ability to do more activities with my family and friends. I feel like the best version of myself, and if that's what you're looking for, I encourage you to call Tom's Personal Training today. I wish I had years ago.