Never too late to get into shape: Call Tom's Personal Training for a free consultation!

Sorry Oneonta, Judgment Free Zones Don't Exist When Other People Are Involved

Enjoy comfortable privacy at Tom's Personal Training

Deciding to get into the gym and exercise is a big step toward living a healthier lifestyle in Oneonta. But, what happens when you feel intimidated just thinking about walking through the front door? While many other gyms claim to promote a judgment free workout experience, only Tom's Personal Training in Oneonta, New York can truly guarantee one.

If you've ever felt intimidated walking into your local gym or you want to work out without an audience, we're the private gym for you.

It's never too late to get in shape

Now that you've made the decision to start working out, motivation to travel to the gym can be hard to find. Luckily, our personal trainer has more than two decades of experience getting people into the gym in Oneonta, NY.

We'll discuss your fitness goals together during a free consultation before creating a customized plan around those goals. At Tom's Personal Training, we're all about learning exactly what you're looking for, and then building on it.

Tom's Personal Training is not a crowded Oneonta gym. We're a private training facility promoting one-on-one sessions and customized plans so you can meet your fitness goals. Don't waste time working on the same equipment for minimum results when you can have an individualized plan that focuses on your fitness level.

Whether you need flexibility and cardio training or you want to know more about our nutritional programs, you'll find the comfortable privacy you've been looking for at Tom's Personal Training.

Push yourself toward a new you!

Our personal trainer in Oneonta, NY, can give you obtainable fitness goals and results you'll be able to see in no time. We offer a variety of plans that focus on different weight loss areas including personal training, weight management and strength and flexibility training.

Enjoy losing weight with a personalized fitness plan in the privacy of a one-on-one session with the nutritional counselor at Tom's Personal Training in Oneonta, NY. In our private gym, you'll achieve your goals of looking and feeling better than ever. Besides weight management and personal fitness training, we also offer supplements and vitamins.

Working with Tom for the past 2 years has given me a better understanding of the word fitness, and helped me to make many positive changes in my lifestyle. I have learned while a 60 pound weight loss is an important accomplishment; there is a lot more to health and fitness than numbers on the scale. Working one on one with Tom in a private gym has allowed me to comprehend the dynamics of exercise and the important role of a proper diet and instruction. The unique program Tom has created includes cardio strength training and core development. Every session is different and understanding the propose and importance of every movement makes the gym time fly by. Tom provides excellent guidance, instruction and support but makes it clear that the responsibility and commitment is up to me. Thanks to Tom's motivation is has become easier to find and maintain that motivation.

Marty Greenfield | Delhi, NY

Tom has helped my family with our training needs since 1996. He trained my son from the age of 8 until he left college on a division I athletic scholarship in wrestling. He trained my son twice a week every week for 10 years and i know that he was very instrumental in helping him achieve that goal. I was a middle aged woman battling with weight problems that had led to other health problems. I talked to my doctor and when she told me I would benefit greatly from a weight lifting program, my first thought was, "I'm going to call Tom." That was July 1st, 2014 and as of today i have lost well over 50 pounds and dropped 10 pants sizes and feel the best i have felt in many years. I look forward to my workouts! I am on a three day a week plan and do additional cardio on my own a couple days a week. The changes in my body are amazing, I love the way no two workouts are the same and how he challenges me each and every time. Do yourself a favor and call, I wished I had done it years ago.

Debbie Decker | Wells Bridge, NY

I've been working out with Tom for over 2 years. I started once a week x 30 minutes and now I go twice a week for 30 minutes. I've tried several other senior fitness programs but none have given me the results that working out with Tom has. I can run upstairs, lift and carry things I couldn't before. My balance is spot on. I'm proud that my upper arms aren't flabby any more. I actually have muscles! I'm a 68 year old woman and if I can do it, you can too. Tom is consistently polite, encouraging and understanding. I don't want to hurt myself in a gym and Tom is a genius at arranging my workout so nothing hurts - even the next day!

Marianne Greenfield | Delhi, NY

I have been training with Tom now for one year in that year I have lost 55 pounds and my dress size has gone down 10 sizes. My strength and flexibility have increased significantly right now I have felt the best I ever felt before thanks to Tom. My life has changed!

Donna | Sidney, New York

I have been working with Tom for a little over a year and he is hands down an amazing fitness trainer. The negatives I use to associate with fitness has been transform into positives thanks to Tom. The progress I have made from working with Tom has given me back the ability to do more activities with my family and friends. I feel like the best version of myself and if that's what you're looking for I encourage you to call Tom's Personal Training today. I wish I had years ago!

Tim | Hobart, NY

Tom Carey | CPT

Tom Carey | CPT