Deciding to get into the gym and exercise is a big step toward living a healthier lifestyle in Oneonta. But, what happens when you feel intimidated just thinking about walking through the front door? While many other gyms claim to promote a judgment free workout experience, only Tom’s Personal Training in Oneonta, New York can truly guarantee one.
If you’ve ever felt intimidated walking into your local gym or you want to work out without an audience, we’re the private gym for you.
Now that you’ve made the decision to start working out, motivation to travel to the gym can be hard to find. Luckily, our personal trainer has more than two decades of experience getting people into the gym in Oneonta, NY.
We’ll discuss your fitness goals together during a free consultation before creating a customized plan around those goals. At Tom’s Personal Training, we’re all about learning exactly what you’re looking for, and then building on it.
Tom’s Personal Training is not a crowded Oneonta gym. We’re a private training facility promoting one-on-one sessions and customized plans so you can meet your fitness goals. Don’t waste time working on the same equipment for minimum results when you can have an individualized plan that focuses on your fitness level.
Whether you need flexibility and cardio training or you want to know more about our nutritional programs, you’ll find the comfortable privacy you’ve been looking for at Tom’s Personal Training.
Our personal trainer in Oneonta, NY, can give you obtainable fitness goals and results you’ll be able to see in no time. We offer a variety of plans that focus on different weight loss areas including personal training, weight management and strength and flexibility training.
Enjoy losing weight with a personalized fitness plan in the privacy of a one-on-one session with the nutritional counselor at Tom’s Personal Training in Oneonta, NY. In our private gym, you’ll achieve your goals of looking and feeling better than ever. Besides weight management and personal fitness training, we also offer supplements and vitamins.
Tom has helped my family with our training needs since 1996. He trained my son from the age of 8 until he left college on a division I athletic scholarship in wrestling. He trained my son twice a week every week for 10 years and i know that he was very instrumental in helping him achieve that goal. I was a middle aged woman battling with weight problems that had led to other health problems. I talked to my doctor and when she told me I would benefit greatly from a weight lifting program, my first thought was, "I'm going to call Tom." That was July 1st, 2014 and as of today i have lost well over 70 pounds and dropped 12 pants sizes and feel the best i have felt in many years. I look forward to my workouts! I am on a three day a week plan and do additional cardio on my own a couple days a week. The changes in my body are amazing, I love the way no two workouts are the same and how he challenges me each and every time. Do yourself a favor and call, I wished I had done it years ago.